I know, I know...it's been awhile since I've posted anything. I did get a run in last week and one in this morning. I've been doing a great job of convincing myself that I need more sleep because of the little guy. Truth be told, once I get my sorry ass out the door, I'm just fine.
Shoes were a little tight today. Love the Trance 7's, but I'm trying to find the best way to tie the little buggers. I think my left foot was going to explode.
It's a good thing I'm running this morning. Lots to think about. Especially what I'm going to do about my seniors. They can't get the show done???? It's our first one for crying out loud! I've got to find a way to get through to them. Yelling won't do it. Moving on might do it. Do I suspend my producers? Probably will be a game time decision on this one.
The Race for the Cure is in 2 weeks. My goal: sub 26:00 run. I've been having some pretty good runs lately on a hilly course and I know that the R4Cure is a flat, fast track. Wish me luck.
I did some math this week figuring out when I'd need to start training for a marathon or a half-marathon. Dec. 30th for the marathon (according to Hal Higdon) and Feb. 9th for the half. Hmmmm.....this could be a continuing thread in the blog. At least I know I plan on doing some kind of big run.
Goals this week:
- 10 miles (3 days this week)
- Drink more H20
- NO FAST FOOD
- Core exercises twice this week