Normally, when I read your blogs, I skim over the post, look for a link to
my blog, laugh at a jab at someone that's
not me, and I then go on with my day. There was one post this week, though, that piqued my interest and I hate to admit the source:
Feet Meet Street
Yep,
Nitmos recently posted about "junk miles". Well, I've been slowly becoming a believer of this concept (NOT of Nitmos). Currently, I've been running 3 times a week. Here's how it breaks down:
Day 1 - 3.5 miles
Day 2 - 3 miles (much hillier course)
Day 3 - long run (5-6 miles)
My goal this year is to break, nay...
shatter, 2 hours for a HM. I looked at FIRST training and I don't think I've built a base to that just yet, but would consider it later on. Here are some questions that linger:
- Do I need a base before debating the quality vs. quantity?
- If I just start doing speed work (in 2 weeks) without a base, could I get injured?
- If I could do some speedwork, what would it look like in the beginning?
- Did I really just use "believer" and "Nitmos" in the same paragraph?
I considered contacting Nitmos directly, but I figured that someone out there is a lot more qualified than a guy who promises to shoot fruit out of his ass. I'm just sayin'.
this is the most backhanded compliment you're going to get from me, Nitmos. Bookmark this page and remember it fondly.