Overall, virtual worlds and blogging aren’t very popular in any age group, which probably indicates that tools such as Facebook and Twitter – which also enables users to express themselves online – have substituted blogging for many users. E-mail, on the other hand, has become nearly ubiquitous, even among adults ages 74 or over.This settles it. I'm quitting again. I have to be cool.
Just kidding. I'm just shutting down running until 1/1/11. I went about .25 miles last week before my IT band reared it's sinewy, ugly...uh....head? Until then, it looks like a lot of cross training and elliptical boredom for me. Oh, and did I mention that a friend of mine teaches a spinning class? He offered to let me join in and embarrass myself. Should be interesting. At the very LEAST, a blog post.
Here's wishing you and yours a very Merry Christmas* and Happy New Year! I leave you with one of the best scenes from one of the most underrated Christmas movies of all time.
*Yeah, that's right. I said "Christmas". F**k this PC sh*t. It's Jesus' birthday.
6 comments:
I don't know what all you have tried to get rid of the ITB issues but for me doing hip hikes during the time off made a HUGE difference. I had tried everything from PT to active release therapy. Doing hip hikes until I started to feel the burn on each side really made a big difference. Right now I do 3 sets of around 50 on each side to make sure the ITBS doesn't come back. Just wanted to through that out there in case you hadn't tried it. I know how frustrating getting over that injury can be!
Happy winter solstice! Good luck healing. Cheers!
My IT band started acting up on Saturday. Bleh.
Not underrated in my book, pal! That's one of the best Christmas movies of all time. Have a good one.
P.S. - I hear eggnog works wonders for the IT band. At least if it's heavily spiked...
Has someone been watching Fox News lately?
I'm with Mark - eggnog is the best trick for the IT band. Did he mention that you actually have to rub it on your legs, not drink it?
Post pictures please.
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